No matter what brings you here,
our dream is to offer you care that's:
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Weight-Inclusive
We celebrate the wide variety of body shapes and sizes (yes, even yours!), and we understand that weight doesn't indicate health
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Trauma-Informed
Whether it was one, big, impactful experience, or a chronic, toxic environment, we anticipate and are prepared for all kinds of trauma
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Identity-Responsive
We expect your unique experience of moving through this world to impact to who you are and what you need from us
Imagine a super overgrown garden.
Weeds everywhere, tall and itchy. Crawling vines covering the trees. The weeds help protect the soil and some insects and animals - they do serve a purpose. But they’ve taken over the garden. You go in with a weed-wacker, to try to tame it, but it always grows back. Eventually, you realize that, in order to discover the vitality of the garden, as originally designed, you’ll need to invest the time and energy to dig out all the roots. As you do, you uncover the amazing, resilient plants that were underneath all along. And with the weeds taken care of, the garden grows strong and flourishes.
Your innermost Self is the garden, and your mental health struggles are the weeds.
We’re here to help you to explore, to discover what needs to be tended to, and then, with great care and intentionality, get to the roots of your concerns.
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Individual Therapy
50-55 minute sessions
for clients in DC, MD, VA, or FL
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Nutrition Counseling
30-75 minute sessions
for clients in VA & DC
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EMDR Intensives for Trauma
coming soon
in DC or virtual
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Supervision
50 minute sessions
for counselors in MD, VA, & DC
We deal with insurance, so you don’t have to.
We collect all the info your insurance company needs, and submit it for you.
So you can just relax and wait for those reimbursements to come in.