Meet Jamie…
SPECIALTIES: LIFE TRANSITIONS, ADULT ADHD, BODY IMAGE, OBSESSIVE EXERCISE
My favorite thing is to work with many different types of clients - no two people are the same, right? Some of the issues I often help people with are: life transitions, body image, healing their relationship with exercise, and neurodivergence.
I love helping my clients discover their truest self, connect w/ their own agency, and feel empowered to become a faithful caregiver for themselves.
Some of my other specialties have been shaped by my own lived experience. Growing up surrounded by diet culture convinced me that the best version of my body was a small, controlled one. I worked hard to make peace with my own body, food, and movement, and to bring each of those three elements into harmony, rather than wielding them against each other.
As a neurodivergent person living (and thriving) with ADHD myself, I have learned to befriend and work with my brain, rather than against it.
And I want to help you do the same.
So tell me - what’s concerning you?
my clients describe me as friendly, dedicated, and insightful
Credentials
Licensed counselor (LPC, NCC)
Dietitian (RDN, LD)
Certified personal trainer (ACSM-CPT), Size Inclusive Fitness Specialist
Certified Intuitive Eating Counselor (CIEC)
Modalities
client-centered, CBT, mindfulness, SFBT, ACT, feminist