Life Transitions
The ground of your life is shifting beneath your feet, and you find yourself unsure who you really are.
A career change, a major move, or a big life change - like graduation, new partnership, parenthood, or a major breakup or divorce - can show you just how much you were grounding your identity in something unstable or shaky.
You believe in the importance of mental healthcare, and you know therapy works for some people, but you worry it won’t work for you…
…that you’re “too broken.”
Maybe you’re not broken.
Your truest self, the core of your identity is still in there somewhere, no matter what life has thrown at you. And therapy can help you uncover and reconnect with that.
Through the twists and turns of your experiences, you have developed coping skills on instinct, because they worked at one point.
There’s internal wisdom there, and we can honor that, together.
And then? We can do the next right thing.
We can find new ways to cope, that are more aligned with your values and who you want to be.
You don’t have to live at the mercy of the emotions that have gotten kicked up by a big change.
Therapy can help your day-to-day be more manageable, as your body learns that emotions are information. With the wisdom of that information, we can then drop anchor, and ground down into your sense of empowerment. Over time, you’ll watch your self-trust grow.
Then no matter what life throws at you, you’ll always be at home with your Self.
Meet your therapist:
Jamie Hunt, LPC, LDN, CICC
swashbuckling happiness warrior
favorite color: purple
hobbies: baking and all things fiber arts!
works with: general mental healthcare, body
image, anxiety, identity development, healing relationships with exercise
approaches: CBT, SFBT, ACT, mindfulness